This is my favourite short and effective Self Love Healing & Relaxation Meditation to clear the way for self love.

“Loving ourselves works miracles in our lives. It’s not about vanity or arrogance for that is not love, I’m meaning having a great respect for ourselves and a gratitude for our bodies and our minds. Appreciation that fills our heart to bursting and overflowing.“
Louise Hay

So all you need to do is allow yourself to listen and enjoy this calm space - it will only take a short while and You will soon find yourself relaxed and refreshed and ready to enjoy whatever life brings.

Love yourself
Love each other
Love our planet!

Warning do not use this program while driving

Listen as you go off to sleep at night and again first thing when you wake as this is when we are most receptive and when establishing new patterns is most effective. Enjoy love

Sue